Managing Anxiety Training
£20.00
With over 12.8 million working days lost each year in the UK due to work-related stress, depression, or anxiety, employers should provide their staff with an understanding of how to identify and cope with anxiety to ensure the positive wellbeing of their staff.
For every £1 an organisation invests in the mental wellbeing of its employees, they can expect to see an average return of £4.20. This online training course helps the user to understand how to recognise and approach anxious thoughts.
| Accreditations | CPD, iirsm |
|---|---|
| Course Duration | 25 mins (approx) |
| Languages | 41 |
Welcome to the Managing Anxiety Training, a program designed to help individuals understand and manage anxiety effectively. This training comprises two key sections:
- Introduction to Anxiety : In this section, we will explore the fundamentals of anxiety, providing a clear understanding of what anxiety is and its impact on mental and emotional well-being. You will learn about:
- The definition of anxiety and its various forms, from everyday stress to clinical anxiety disorders.
- The common causes and triggers of anxiety, including environmental, psychological, and genetic factors.
- The physical, emotional, and behavioral symptoms of anxiety and their effects on daily life.
- Ideas & Techniques : Delve into practical strategies and techniques to manage anxiety effectively. In this section, you will:
- Explore a variety of coping strategies, including relaxation techniques, mindfulness, and cognitive-behavioral approaches.
- Learn about lifestyle modifications that can reduce anxiety, such as exercise, nutrition, and sleep management.
- Gain insights into seeking professional help and creating a support system for managing anxiety.
By the end of this Managing Anxiety Training, you will have the knowledge and skills needed to identify, manage, and cope with anxiety effectively. Your commitment to this training will contribute to your personal well-being and resilience, as well as your ability to support others in their journey to manage anxiety. Let’s embark on this journey to empower individuals with knowledge about managing anxiety.
Related products
Mental Health Awareness Training for Carers and Nurses
Sadly, the suicide rate in the Care Sector is almost twice as high as the national average. This Mental Health Awareness Training for Carers & Nurses course helps to raise awareness of ill-mental health and offers guidance for daily wellbeing-management. But the main focus of the course is to remove the negative stigma currently associated with mental health.
Happy staff equal healthier, more productive, and more successful staff. This course can be completed in just 40 minutes, providing employees with a wellbeing toolkit to help manage day to day mental health.
Consumer Rights Training for Retailers – DIGITAL CONTENT
This online training course has been designed for the use of people who sell digital goods. It helps the user to understand consumer law, the rights of a customer, and helps them work towards compliance with current legislation.
The course aims to help the user understand who the Consumer Rights Act applies to, know how to resolve any disputes, and know what liability they have regarding digital content.
Unconscious Bias Training
Roughly 99% of the information that our brain processes happens unconsciously, which often causes unconscious biases to occur in and out of the workplace. It is important that everybody has the knowledge to identify and tackle these biases, as they have a seriously negative impact on staff morale and productivity.
This course helps the user to train their mind to reduce bias and understand the dangers of allowing themselves to make assumptions. Additionally, it helps the user to understand the negative impact unconscious bias can have on organisations.
New and Expectant Mothers in the Workplace Training
This online New and Expectant Mothers at Work Training course is designed for the use of both employers and employees alike. It covers all the information they need to know about returning to work after pregnancy.
This training course can be completed in just 50 minutes and provides the user with a printable certificate upon completion of the end-of-training test.
Effective Remote Working Training
Aimed at employees who regularly work from home or remotely as part of their job, this online course provides the user with tools to ensure high levels of productivity when they are away from the workplace.
With roughly 1.7 million homeworkers in the UK, which is a number that is expected to keep rising, employers must ensure that if they are employing a remote worker, they offer them the tools and knowledge that they need to perform their job effectively.
Bullying & Harassment Training
Designed for the use of all employees, this online Bullying & Harassment Training course provides the user with practical steps and guidance to help combat bullying at work.
The CPD Accredited course can be completed in just 15 minutes and provides the user with a printable certificate upon completion of the end-of-training test. This training course will help your organisation towards compliance with current legislation.
Assessing Mental Capacity Training
This online training course helps the user understand the process of assessing a person's mental capacity to make decisions for themselves.
It covers UK law, specifically the Mental Capacity Act 2005 and the 5 key principles involved in assessing mental capacity. The course also shows the user capacity assessment examples and how to deal with disagreements and complaints.
Fire Safety
Mandatory Health & Safety
Workplace Culture & Conduct
Health & Social Care
Safeguarding
Food Safety
First Aid
Returning To Work Essentials
Mental Health & Wellbeing
GDPR & Cyber Security
Leadership